Weight loss spa weekend
The meal plan is based on her top selling plant-based nutrition book, The Planet Friendly Diet. With classes like Master Your Metabolism, Anti-Inflammatory Kitchen, and Zen Boot Camp, each part of your day can be organized to reach maximum potential—and take away nifty new habits to incorporate into your daily lifestyle. Programs are designed for every level of fitness. Below, in random order, are top weight loss spas and fitness retreats. Not only will you get to do daily hiking, yoga, and a slew of other fitness classes, but Mountain Trek guests also receive a personalized program of massage therapy, detox treatments, and nutrition classes all catered to your specific needs. The program includes education, cooking, motivation, private consultations and upscale apartment-style living, complete with housekeeping and concierge. 5 hours and basically eliminates the need for your annual checkups), then hop in the complimentary transportation that jets you off to Rancho La Puerta in Tecate, Mexico. We experienced this retreat first hand and loved it. Subscribe Print Edition Digital Edition Give a Gift. A private car shuttles your exhausted (but proud) self back to your hotel where you can soak in a glorious recovery bath. Want to raise your heart rate a little more. Operating from May to November, these women-only weight loss retreats offer one to eight week stays of live-in boot camp. Cute Short Hairstyles — And How to Pull Them Off.
Some of the destinations featured offer guided weight loss programs, others offer low calorie fare, fitness activities and lifestyle classes with more of a self-guided approach. Private consultations, a detailed schedule of classes and group activities allow participants to expand their understanding of healthy living and how to establish the habits required to reach set goals. With the help of certified personal trainers, behavioral counselors, nutritionists, chefs and life coaches, The Biggest Loser Resort offers programs that strive to empower guests to achieve their weight loss goals through a strategic combination of fitness, nutrition, education and relaxation. The program includes alpine hiking in the world-class luxury resort of Whistler, indoor workouts in a five star hotel Health Club, and working under the strict guidance of acclaimed body transformation specialist and three time Canadian Trainer of the Year, Cat Smiley, who is also the owner and founder. So instead of focusing on the kids, work, and the 12,000 errands you have to run, book a flight and focus on getting back to, well, you. Offered most weeks throughout the year, one and two-week structured weight loss programs in an immersive environment include the collective advice and guidance of a team of Canyon Ranch. Head to San Diego, CA for a comprehensive health assessment at Lifewellness Institute (seriously, it takes 5. The all-inclusive, four-day retreat includes medical testing, a diet of organic vegetarian meals, a cooking demo and eight hours each day of exercise including intense daily hikes in the nearby Santa Monica Mountain. Rancho La Puerta Advertisement - Continue Reading Below. Because yes, it really is smart to take care of yourself first. And since we may or may not need a little kick in the pants to get started (and figured you might, too), we rounded up the top weight loss retreats that do just that.
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